1/26/23

Choose Gymnastics or Engine Path

Gymnastics

10 min EMOM:

• 1-5 Chest to Bar Pull ups

Engine

Every 2 min for 5 sets:

• 250/200m Row or 200m Run

W.O.D.

20 min EMOM:

1. 40 sec on Cardio Machine
2. 40 sec Sandbag Bear Hug Carry or 5-15 Toes to Bar
3. 40 sec Machine 2/Box Jump Step Down
4. 40 sec Farmer Carry or 1-5 Wall Walks