Warm Up
2 rounds:
- Band Shoulder Series
- 10 DF Cuban Press
- 8 Split Squat Rock Backs/side
- 90 sec Rolling Plank
Strength:
- A) Bench Press 3×3-6 – increase load/reps from last week
- B1) Supinated Bent Over Row 3×6-10 – increase load/reps from last week
- B2) Bulgarian Split Squats 3×6-10/leg – increase load/reps from last week
Conditioning:
Partner WOD – 12 min AMRAP:
- 20 DB Push Press
- 30 KBS
- 40 Step Ups
Split the reps
