Warm Up:
2 rounds:
- 15 Seated Leg Curls
- 10 Single Leg RDL/Leg
- 10 Cossacks + 10 Pause Goblet Squats
- 10 Cuban Press
- 10 Pause Ring Rows
Strength:
A) Back Squat 3×3-6 – increase load/reps from last week
B1) Incline DB Bench Press 3×6-10 – increase load/reps from last week
B2) RDL 3×6-10 – increase load/reps from last week
Conditioning:
Partner WOD
60/40 Cal Row (split)
into
30-20-10:
- Synchro KBS
- Synchro Goblet Step Ups
into
60/40 Cal Row (split)
