In a 10 min window, choose between:
A) Practice Rope Climbs or Legless Rope Climbs
or
B) Every 2:30 for 4 sets: 500/400m Row or 400m Run
W.O.D.
10 min EMOM:
Odd) 40 sec on Machine
Even) 40 sec on Machine 2 or 5-15 Toes to Bar
rest 3 min
10 min EMOM:
Odd) 40 sec Machine
Even) 40 sec Machine 2 or 5-15 Bar Facing Burpees
