W.O.D.
Every 5 min for 6 sets: Alphabet soup
- A) 5 Clean & Jerks
- B) 15/10 Cal Row
- C) 1-10 Muscle Ups/Pull ups
- D) 15 Wall Balls
Order:
set 1) ABCD
set 2) BCDA
set 3) CDAB
set 4) BDAC
set 5) DACB
1/14/23
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