1/14/23

by CrossFit Miles City

W.O.D.

Every 5 min for 6 sets: Alphabet soup

  • A) 5 Clean & Jerks
  • B) 15/10 Cal Row
  • C) 1-10 Muscle Ups/Pull ups
  • D) 15 Wall Balls

Order:

set 1) ABCD

set 2) BCDA

set 3) CDAB

set 4) BDAC

set 5) DACB

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