Warm up
2 rounds:
- 15 Seated Leg Curls
- 10 Single Leg RDL/Leg
- 10 Cossacks + 10 Pause Goblet Squats
- 10 Cuban Press
Strength:
A) Back Squat 3×3-6 – increase load/reps from last week
B1) Incline DB Bench press 3×6-10 – increase load/reps from last week
B2) RDL 3×6-10 – increase load/reps from last week
Conditioning:
Partner WOD – For Time:
60-40-20:
- Calories on a Machine
30-20-10:
- Bench Press
- KB Gorilla Row
600-400-200:
- Ft. of Farmer Carry
Split the reps
