Choose one of the following paths:
Gymnastics
A) In a 10 min window, accumulate 3 sets:
- False Grip Ring Pull ups x Max Reps @30X3
Engine
2000m Row or 1600m Run @ sustainable pace
W.O.D.
10 min EMOM:
- Odd) 40 sec Machine 1
- Even) 40 sec Machine/5-10 Burpees 2 or 1-2 Rope Climbs
rest 3 min
10 min EMOM:
- Odd) 40 sec Machine 1
- Even) 40 sec Machine 2/5-10 Burpees or 1-5 Wall Walks
