Warm Up:
2 rounds:
- Band Shoulder Series
- 10 DF Cuban Press
- 8 Split Squat Rock Backs/side
- 90 sec Rolling Plank
Strength:
A) Bench Press 3×3-6 – increase load/reps from last week
B1) Supinated Bent Over Row 3×6-10 – increase load/reps from last week
B2) Bulgarian Split Squat 3×6-10/leg – increase load/reps from last week
Conditioning:
Partner or Solo Options
10 min AMRAP:
- 10 Push Press
- 10 Kettlebell Swings
- 10 Step Ups
If partner, alternate rounds
