Choose one of the following paths:
Gymnastics:
A) In a 10 min window, practice:
- Handstand Hold
- Shoulder Taps
- Handstand Walk
Engine
Every 2 minutes on the minute for 5 sets:
- 15 sec Sprint on a Machine
W.O.D.
3 sets – 1 min ON/OFF:
- Machine 1
- Jump Rope or Muscle Up/Strict Burpee Pull up
- Machine 2
- Shuttle Run or Toes to Bar
