1/7/23

by CrossFit Miles City

Partner WOD

For time:

  • 42 Clean & Jerks
  • 30/20 Cals on Machine
  • 18 Muscle Ups/Toes to Bar
  • 30/20 Cals on Machine
  • 30 Clean & Jerks
  • 30/20 Cals on Machine
  • 30 Muscle Ups/Toes to Bar
  • 30/20 Cals on Machine
  • 18 Clean & Jerks
  • 30/20 Cals on Machine
  • 42 Muscle Ups/Toes to Bar
  • 30/20 Cals on Machine

-Split the reps and scale reps as needed

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