Warm Up:
2 rounds:
- 15 Seated Leg Curls
- 10 Single Leg RDL/Leg
- 10 Cossacks + 10 Pause Goblet Squats
- 10 Cuban Press
Strength:
A) Back Squat 3×6@3RIR
B1) Incline DB Bench Press 3×10@3RIR
B2) RDL 3×10@3RIR
Conditioning:
Partner WOD – 3 sets each:
- 10 Gliding Leg Curls on Rings
- 10-15 Chest Supported Row
- 10-15 Barbell Floor Press
– I go, You go
Cashout:
Tabata: Ab Mat Crunch/Plank
