Warm Up
2 rounds:
- Band Shoulder Series
- 10 DF Cuban Press
- 8 Split Squat Rock Backs/side
- 90 sec Rolling Plank
Strength:
A) Bench Press 3×6 @3RIR
B1) Supinated Bent Over Row 3×10 @3RIR
B2) Bulgarian Split Squats 3×10/leg @3RIR
Conditioning:
Partner WOD – 3 sets each;
- 8 Push Press @30X1
- 10 KB DL + 50 ft. Farmer Carry
- 10 Pause Ring Rows
- 10 KB DL + 50 ft. Farmer Carry
alternate rounds
