Warm Up:
2 rounds:
- 30 sec Band Shoulder Distraction/side
- 10 Cossacks + 10 Pause Goblet Squats
- 10 DF Cuban Press
- 15 Rocking Hip Flexor Mob/side
Strength:
a) Back Squat 3×6
b1) DB Incline Bench Press 3×6-10
b2) RDL 3×6-10
Conditioning:
Partner WOD – 15 min AMRAP:
Partner 1) 500/400m on Rower
Partner 2) AMRAP: 5 Strict Pull ups + 10 Push ups + 16 Walking Lunges
-When partner 1 finished their row, switch and pick up where your partner left off
-Score is total # of rounds of Cindy
