Skill
Power Clean Progression
- Mid Thigh Hang Power Clean 1×5
- Below Knee Hang Power Clean 1×5
- Power Clean 1×5
Conditioning:
20 min EMOM:
- 15/10 Calories on a Machine
- 5 Power Cleans
- 20-50 Double Unders
- 1-3 Wall Walks or 50 ft. Handstand Walk or 10 Yoga Push ups
