Warm up:
2 rounds:
- Upper Body Band Complex
- 8 Split Squat Rock Backs/leg
- 10 Cuban Press
- 30 sec Close Grip Bar Hang
Strength:
a) Bench Press 3×6
b1) Supinated Bent Over Row 3×6-10
b2) DB Bulgarian Split Squats 3×6-10/leg
Conditioning:
Partner WOD – For Time:
10-8-6-4-2:
- Trap Bar Deadlift
- Strict Press
- Shuttle Runs
-I go, you go
