W.O.D.
12 Days of Christmas
Partner or Solo Options
- 100m on Machine
- 20 Double Unders
- 3 Goblet Squats
- 4 DB Snatch
- 5 Pull ups
- 6 Step Ups
- 7 Toes to Bar
- 8 Single Arm DB Hang Clean & Jerk (4/arm)
- 9 Hand Release Push ups
- 10 Walking Lunges
- 11 Burpee Box Jump Overs
- 12 Single Arm DB Squat Clean Thruster (6/arm)
Perform the workout just like the song:
100m on Machine
20 Double Unders+ 100m on Machine
3 Goblet squats + 20 Double Unders + 100m on Machine
etc.
-If partner, alternate every movement
