Warm Up
2 rounds:
15 Band Face Pulls + 15 Band Pull Aparts
10 Cuban Press
10 Cossacks + 10 Pause Goblet Squats
8 Split Squat Rock Backs/side
Strength:
a) Bench Press 3×6
b1) Supinated Bent Over Row 3×6-10
b2) Bulgarian Split Squats 3×6-10/Leg
Conditioning:
Partner WOD – 8 min AMRAP:
10 Push Press
10 Pull ups
10 RDL
-I go, you go style e
Cashout:
6 min EMOM:
Odd) Max Band Hammer Curls
Even) Max Band Tricep Press Down
