12/10/22

W.O.D.

Nick and James B Day EMOM

32 min EMOM:

1. 15/10 Cals on Machine
2. 5-10 Bench Press
3. 1-10 Muscle Ups/Pull ups
4. Rest
5. 15/10 Cals on Machine
6. 5 Power Cleans
7. 50 ft. Handstand Walk or 1-3 Wall Walks
8. Rest