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12/10/22

by CrossFit Miles City

W.O.D.

Nick and James B Day EMOM

32 min EMOM:

  1. 15/10 Cals on Machine
  2. 5-10 Bench Press
  3. 1-10 Muscle Ups/Pull ups
  4. Rest
  5. 15/10 Cals on Machine
  6. 5 Power Cleans
  7. 50 ft. Handstand Walk or 1-3 Wall Walks
  8. Rest

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