Uncategorized 12/10/22 by CrossFit Miles City December 9, 2022 written by CrossFit Miles City December 9, 2022 W.O.D. Nick and James B Day EMOM 32 min EMOM: 15/10 Cals on Machine 5-10 Bench Press 1-10 Muscle Ups/Pull ups Rest 15/10 Cals on Machine 5 Power Cleans 50 ft. Handstand Walk or 1-3 Wall Walks Rest Share this:TwitterFacebookLike this:Like Loading... Related 0 comment 0 FacebookTwitterEmail CrossFit Miles City previous post 12/9/22 next post 12/12/22 You may also like 6/8/23 June 7, 2023 6/7/23 June 6, 2023 6/6/23 June 5, 2023 6/5/23 June 4, 2023 6/3/23 June 2, 2023 6/2/23 June 1, 2023 6/1/23 May 31, 2023 5/31/23 May 30, 2023 5/30/23 May 29, 2023 5/29/23 May 28, 2023 Leave a Reply Cancel reply