Uncategorized 12/10/22 by CrossFit Miles City December 9, 2022 written by CrossFit Miles City December 9, 2022 W.O.D. Nick and James B Day EMOM 32 min EMOM: 15/10 Cals on Machine 5-10 Bench Press 1-10 Muscle Ups/Pull ups Rest 15/10 Cals on Machine 5 Power Cleans 50 ft. Handstand Walk or 1-3 Wall Walks Rest Share this:TwitterFacebookLike this:Like Loading... Related 0 comment 0 FacebookTwitterEmail CrossFit Miles City previous post 12/9/22 next post 12/12/22 You may also like 1/30/23 January 29, 2023 1/28/23 January 27, 2023 1/27/23 January 26, 2023 1/26/23 January 25, 2023 1/25/23 January 24, 2023 1/24/23 January 23, 2023 1/23/23 January 22, 2023 1/21/23 January 20, 2023 1/20/23 January 19, 2023 1/19/23 January 18, 2023 Leave a Reply Cancel reply