12/7/22

W.O.D.

9 min EMOM:

1. 1 Rope Climb/Rope Pull
2. Pike Push up/Z press
3. 20-30 sec Hollow Rock/Hold

Partner WOD

5 sets – 3 min ON/1 min OFF:

3 Box Jump Step Downs

6 Toes to Bar

9 Kettlebell Swings

-alternate rounds