Uncategorized 12/7/22 by CrossFit Miles City December 6, 2022 written by CrossFit Miles City December 6, 2022 W.O.D. 9 min EMOM: 1 Rope Climb/Rope Pull Pike Push up/Z press 20-30 sec Hollow Rock/Hold Partner WOD 5 sets – 3 min ON/1 min OFF: 3 Box Jump Step Downs 6 Toes to Bar 9 Kettlebell Swings -alternate rounds Share this:TwitterFacebookLike this:Like Loading... Related 0 comment 0 FacebookTwitterEmail CrossFit Miles City previous post 12/6/22 next post 12/8/22 You may also like 1/30/23 January 29, 2023 1/28/23 January 27, 2023 1/27/23 January 26, 2023 1/26/23 January 25, 2023 1/25/23 January 24, 2023 1/24/23 January 23, 2023 1/23/23 January 22, 2023 1/21/23 January 20, 2023 1/20/23 January 19, 2023 1/19/23 January 18, 2023 Leave a Reply Cancel reply