Uncategorized 12/7/22 by CrossFit Miles City December 6, 2022 written by CrossFit Miles City December 6, 2022 W.O.D. 9 min EMOM: 1 Rope Climb/Rope Pull Pike Push up/Z press 20-30 sec Hollow Rock/Hold Partner WOD 5 sets – 3 min ON/1 min OFF: 3 Box Jump Step Downs 6 Toes to Bar 9 Kettlebell Swings -alternate rounds Share this:TwitterFacebookLike this:Like Loading... Related 0 comment 0 FacebookTwitterEmail CrossFit Miles City previous post 12/6/22 next post 12/8/22 You may also like 6/5/23 June 4, 2023 6/3/23 June 2, 2023 6/2/23 June 1, 2023 6/1/23 May 31, 2023 5/31/23 May 30, 2023 5/30/23 May 29, 2023 5/29/23 May 28, 2023 5/27/23 May 26, 2023 5/26/23 May 25, 2023 5/25/23 May 24, 2023 Leave a Reply Cancel reply