Warm Up
10 Nerve Floss/side
then 2 rounds:
15 Seated Leg Curls
10 Single Leg RDL/Leg
15 Rocking Hip Flexor Mob/side
Strength:
Trap Bar Deadlift – Build to Heavy set of 5 then 1×10 Back off set
Conditioning:
Partner WOD – 3 sets:
- 6 Front Rack Reverse Lunges + 5 Front Squats
- 10 Gliding Leg Curls + 10 DB RDL
- 100 ft. Sandbag Bear Hug Carry
I go, you go style
