by CrossFit Miles City

Remember that the CFMC Christmas party is tonight at 6pm! Bring a white elephant gift and wear your ugly sweater!


Partner WOD – 5 sets:

15/10 Calories on a Machine

4 Clean & Jerks

5 Ring Muscle Ups/Pull ups

10 Dips/Push ups

20-50 Double Unders

2 Clean & Jerks

5 Bar Muscle Ups/Pull ups

10 Toes to Bar/Sit ups

-I go, You go style

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