Remember that the CFMC Christmas party is tonight at 6pm! Bring a white elephant gift and wear your ugly sweater!
W.O.D.
Partner WOD – 5 sets:
15/10 Calories on a Machine
4 Clean & Jerks
5 Ring Muscle Ups/Pull ups
10 Dips/Push ups
20-50 Double Unders
2 Clean & Jerks
5 Bar Muscle Ups/Pull ups
10 Toes to Bar/Sit ups
-I go, You go style
