Warm Up:
2 rounds:
10 Cossacks + 10 Pause Goblet Squats
8 Split Squat Rock Backs/side
90 sec Rolling Plank
Strength:
Back Squat 3×5-8 @30X1 – increase load/reps
Pause Calf/Tib Raises 2×15
Partner WOD
3 sets each:
8 x 1.5 Barbell RDL
5 x Forward + Reverse Lunge/leg
15 Medball Crunch
-I go, you go style
