Warm Up:
10 PVC Pass Throughs + 30 sec Archer/side
then 2 rounds:
15 Face Pulls + 15 Band Pull Aparts
10 Cuban Press
1 Arm Overhead Carry
Strength:
Incline Barbell Bench Press 3×5-8 – increase load/reps
Chest Supported DB Wide Grip Row 3×8-15 immediately followed by 15 Band Pull Aparts
Conditioning:
Partner WOD – 3 sets each:
10 Barbell Floor Press + Max Barbell Push ups
15/10 Calories on a Machine
10 Supinated Bent Over Row + Max Ring Rows
I go, You go
