W.O.D.
9 min EMOM:
- 1-3 Pull Overs or 20-30 sec Chin Over Bar Hold
- Handstand Walk/Shoulder Taps/Handstand Hold
- 20 sec L-Sit or Bent Knee tuck
Every 5 min for 4 sets each:
From 0:00-2:00:
-6 Shuttle Runs + 1-6 Muscle Ups/Pull ups
From 2:00-4:00:
-1-3 Wall Walks + 6 DB Snatch + 9 Box Jump Over/Step ups
From 4:00-5:00:
Rest
