Warm Up
10 Nerve Floss/side
then 2 rounds:
30 sec Close Grip Bar Hang
10 DF Cuban Press
10 Single Leg RDL/Leg
15 Rocking Hip Flexor Mob/side
Strength:
Trap Bar Deadlift 3×5-8 – increase load/reps
Pause DB Bench Press @ slight incline 3×5-10 – increase load/reps
Strict Pull ups 3×5-10 @30X1 – increase load/reps
Conditioning:
3 sets – 2 min ON/OFF:
15/10 Cal Row
50 ft. Lunge
DB Hang Clean & Jerk for remainder
