Warm Up:
2 rounds:
10 Cossacks + 10 Pause Goblet Squats
8 Split Squat Rock Backs/side
90 sec Rolling Plank
Strength:
Back Squat 3×5-8 @30X1 – increase load/reps from last week
Conditioning:
Every 2 min for 3 sets each:
-8 Front Rack Reverse Lunges/leg
-10-20 Band Lying Leg Curls + 10 Pause DB RDL
-1 min Farmer Carry
