Skill:
9 min EMOM:
1) 5-15 Strict Toes to Bar
2) 5-15 Pike Push Ups/Z-Press
3) 1-2 Ring Muscle Up Negative or 20-30 sec Chin over Bar hold
Partner WOD
20 min AMRAP:
200m Row
1-3 Wall Walks or 50 ft. Handstand Walk
30 Double Unders
3-6-9-12-15-etc. Toes to Bar
-Alternate rounds
