Home Uncategorized 11/16/22


by CrossFit Miles City


9 min EMOM:

1) 5-15 Strict Toes to Bar

2) 5-15 Pike Push Ups/Z-Press

3) 1-2 Ring Muscle Up Negative or 20-30 sec Chin over Bar hold

Partner WOD

20 min AMRAP:

200m Row

1-3 Wall Walks or 50 ft. Handstand Walk

30 Double Unders

3-6-9-12-15-etc. Toes to Bar

-Alternate rounds

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