Warm Up
10 Nerve Floss/sie
then 2 rounds:
15 Seated Leg Curls
10 Single Leg RDL/Leg
15 Rocking Hip Flexor Mob/side
Strength:
Trap Bar Deadlifts 3×5-8 – increase load/reps from last week
Conditioning:
Every 2 min for 3 sets each:
-50 ft. DB Walking Lunge + 5-10 Goblet Squats
-20/15 Calories on a Machine
-10 Ring Gliding Leg Curls + 15 Russian Kettlebell Swings
