Warm Up
10 Nerve Floss/side
then 2 rounds:
15 Seated Leg Curls
10 Single Leg RDL/Leg
15 Rocking Hip Flexor Mob/side
Strength:
Trap Bar Deadlift 2×8 @3RIR
Conditioning:
Partner WOD
2 sets each:
6 DB Step Ups/Leg + 10 DB Cyclist Squats
immediately into
2 sets each:
15 Box Hamstring Curls + 15 Russian Kettlebell Swings
Alternate rounds
