Warm up
10 Nerve Floss/side
then 2 rounds:
15 Seated Leg Curls
10 Single Leg RDL/leg
15 Rocking Hip Flexor Mob/side
Strength:
Dead Stop Deadlift – 3 sets: 2 @heavy weight, then drop weight and go immediately into 3 speed reps @ lighter weight immediately into max reps @31X1 at the same weight (drop weight by 25-30%)
Conditioning:
3 sets:
15/10 Calories on a Machine
5 Reverse Lunge + Step Up/Leg
15 Russian Kettlebell Swings
15 Box Hamstring curls
I go, you go style
