“Nightmare on Palmer Street”
20 min EMOM:
1..2..Franny’s coming for you
1)10 Thrusters
2)10 Pull ups
3..4.. Better hit the floor
3) 10 Push ups
4) 10 Power Cleans
5..6.. Carry and Gym-nas-tics
5) 50 ft. Sandbag Bear Hug Carry
6) 10 Toes to Bar
7..8.. Two movements you hate
7) 10/7 Cal Bike
8) 6 Single Arm Devil’s Press (3/arm)
9..10.. Never Walk AGAIN!
9) 12/10 Cal Row
10) 50 ft. Lunge
