10/26/22

W.O.D.

9 min EMOM:

1. 5-10 Strict Chest to Bar Pull ups @30X1
2. Dips x 5-10 @22X2
3. 30 sec Hollow Hold

then

10 min AMRAP:

200m Run

1 Rope Climb/Rope Pull/10-30 sec Chin Over Bar Hold

then

Partner WOD – 7 min AMRAP:

4-8-12-16-20-etc.

Kettlebell Swings

Toes to Bar

Split the reps