Warm Up
10 Nerve Floss/side
then 2 rounds:
15 Seated Leg Curls
10 Single Leg RDL/Leg
15 Rocking Hip Flexor Mob/side
Strength:
Deadlift – Build to a heavy set of 4, then 2×5-8 – increase load/reps
Partner WOD
12 min AMRAP:
60 Double Unders
100 ft. Walking Lunge
10-20-30-40-50-etc. Wall Balls
-Split the reps
