Gymnastics
3 sets – 1 min ON/OFF:
1-3 Wall Walks + 10 Shoulder Taps + Handstand Hold for Remainder or Overhead Barbell Hold w/ Band + KB
then
10 min EMOM:
Odd) 40 sec on a Machine
Even) # Muscle Ups or Muscle Up Negatives or 20 sec Chin Over Bar Hold + 5 Russian Box Dips
then
Partner WOD – 10 min AMRAP:
5-15 Strict Toes to Bar/Strict Knee Raises
50 Double Unders
5-15 Kipping Toes to Bar/Knees to Elbow
100 Single Unders
-alternate rounds
