Warm Up
10 Nerve Floss/side
then 2 rounds:
15 Seated Leg Curls
10 Single Leg RDL/Leg
15 Rocking Hip Flexor Mob/side
Strength:
Dead Stop Deadlifts 3×5-8 – increase load/reps
Conditioning:
Partner WOD – For Time:
100/80 Cal Row
60 Russian Kettlebell swings
40 DB Bulgarian Split Squats
60 KB Sumo Deadlifts
40 Body Weight Bulgarian Split Squats
60 Bench Glute Bridge
-Split the reps
