Warm Up:
2 rounds:
30 sec Close Grip Bar Hang
10 DF Cuban Press
10 Band Chest Fly + 10 Band Chest Press
8 ATG Split Squats/leg
Strength:
Bench Press 3×5-8 – increase load/reps
Supinated Chin Ups x5-8 – increase load/reps
Conditioning:
Partner WOD
P1) 3 sets each: 10 DB Incline Bench Press + 10 DB Chest Supported Row
P2) Hold Sustainable Pace on a Machine
Switch when partner 1 finishes their round
immediately into
P1) 3 sets each: 15 Band Hammer Curl + 15 Band Tricep Press down
P2) Hold Sustainable Pace on a Machine
