10/12/22

Strict Gymnastics:

Strict Toes to Bar

9 min EMOM: 

1. 10 Lat Prayers
2. 10-20 L-sit Leg Raise Pulses or Wall Pike Ups 
3. 5-10 Strict Hanging Knee Raise/Strict Toes to Bar 

W.O.D.

Every 3 min for 3 sets: 

• 200m Run 
• # Bar Muscle Ups or Kipping Toes to Bar

then 

Partner WOD – 8 min AMRAP: 

• 2 Wall Walks
• 20 Double Unders
• 4 Wall Walks
• 40 Double Unders 
• 6 Wall Walks
• 60 Double Unders
• etc. 

Split the reps