Warm Up:
10 Nerve Floss/side
then 2 rounds:
- 15 Seated Leg Curls
- 10 Single Leg RDL/Leg
- 15 Rocking Hip Flexor Mob/side
Strength:
Dead Stop Deadlift 3×5-8 – increase load/reps
Conditioning:
Partner WOD – 3RFT:
- 100 ft. Walking Lunge
- 40 Kettlebell Swings
- 40 Heels Elevated Goblet Squats
Split the reps
Cashout;
3 sets – 30 sec ON/OFF:
- Ab Mat/D Ball Tempo Crunch
