Warm Up:
Band Shoulder Series
then 2 rounds:
- 30 sec Close Grip Bar Hang
- 10 DF Cuban Press
- 5-10 Band Chest Fly + 5-10 Band Chest Press
- 8 ATG Split Squat/leg
Strength:
- Bench Press 3×5-8 – increase load/reps
- Supinated Chin Ups 3×5-8 – increase load/reps
Conditioning:
Partner WOD – 15 min AMRAP:
- 8 DB Push Press
- 10 DB Bent Over Row
- 14/12 Cal Row
alternate rounds
