W.O.D.
5 sets – 1 min ON/OFF:
- 1-6 Muscle Ups/Pull ups + Shuttle Run Remainder
then
12 min AMRAP:
- 20 Clean & Jerks
- 16 Clean & Jerks @ heavier weight
- 12 Clean & Jerks @ heavier weight
- 8 Clean & Jerks @ heavier weight
- AMRAP Clean & Jerks @ heavier weight
Split the reps
3-7 Synchro Toes to Bar every minute on the minute
