Warm Up:
2 rounds:
- 10 Cossacks + 10 Pause Goblet Squats
- 8 Split Squat Rock Backs/side
- 90 sec Rolling Plank
Strength:
- A1) Back Squat 2×8 @3RIR
- A2) Pause Calf/Tib Raises 2×15
- B) Hand Supported Single Leg RDL/Leg
Conditioning:
Partner WOD – For time:
- 200 Double Unders
- 40 Front Rack Reverse Lunges
- 150 Double Unders
- 40 Front Rack Reverse Lunges
- 100 Double Unders
Split the reps
