10/6/22

Warm up:

10 PVC Pass Throughs + 30 sec Archer/side

then 2 rounds:

• 15 Face Pulls + 15 Band Pull Aparts
• 10 Cuban Press
• 1 Arm Overhead Carry 

Strength:

• Strict Press 2×8@3RIR
• Wide Grip Bent Over Row 2×8 @3RIR

Conditioning:

12 min EMOM: 

1. 40 sec on Machine 
2. Rest
3. 5-10 Strict Pronated Pull ups + 10-20 Push ups 
4. Rest