10/5/22

Gymnastics:

9 min EMOM: 

1. 10-20 sec Chin over bar hold
2. 10-20 sec Bottom of dip hold 
3. 10-20 sec Top of dip hold 

12 min EMOM: 

1. 1-2 Rope climbs/Rope pull 
2. 1-3 Wall Walks/Handstand hold/Yoga Push ups 
3. 5-10 Russian Box Dips 
4. Rest

Partner WOD – 2 sets: 

• 1 min Ski/Row hard
• # Unbroken Toes to bar 
• 30 sec Ski/Row hard
• # Unbroken Toes to bar 

alternate rounds