Warm Up:
10 Nerve Floss/side
then 2 rounds:
- 15 Seated Leg Curls/Leg
- 10 Single Leg RDL/Leg
- 15 Rocking Hip Flexor Mob/side
Strength:
Dead Stop Deadlift 2×8 @3RIR
Conditioning:
Partner WOD – For time:
- 100 ft. Walking Lunge
- 80 Double Unders
- 600/400m Row
- 40 Heels Elevated KB Front Squats/Goblet Squats
- 600/400m Row
- 80 Double Unders
- 100 ft. Walking Lunge
split the reps
