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2/5/2020

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Warm up – 10 min: 

  • 10 Nerve Floss/side
  • 8 Split Squat Rock Backs/side
  • Band Shoulder series
  • 10 Cuban Press

Strength: 

  • Band Resisted Barbell RDL 3×10
  • DB Bench Press 3×10-12
  • Pause Ring Rows 3×12

Conditioning: 

Partner WOD – 12 min AMRAP:

  • 12 Front Rack Reverse Lunges
  • 9 Hang Power Cleans
  • 6 Shoulder to Overhead
  • 30 Double Unders

Alternate rounds