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2/27/2020

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Game: 

Class Choice

Conditioning: 

2 sets – 2 min ON/1 min OFF:

  • 15 Sit ups + 30 sec Plank + Jump Rope Remainder
  • 30 Medball Russian seated twist + 30 sec Hollow Hold + Ball Slams remainder
  • 1 Arm Farmer Carry Lap/Side + Run Laps for remainder