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2/26/2020

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Warm up – 10 min: 

  • 10 Nerve Floss/side
  • 15 Rocking Hip Flexor Mob/side
  • Band Shoulder Series
  • 10 Cuban Press

Strength: 

  • Deadlift 4×6
  • Bench Press 4×6
  • Ring Rows 4×10

Conditioning: 

Partner WOD – 14 min AMRAP:

  • 30 Hang Power Cleans
  • 30/20 Calories on a Machine
  • 32 Front Rack Reverse Lunges
  • 30/20 Calories on a Machine
  • 30 Bent Over Rows
  • 30/20 Calories on a Machine

Split the reps