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2/25/2020

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Skill: 

Toes to Bar

  • Straight arm pull downs
  • Bar swings
  • Toes to Barbell w/ Medball
  • V-Ups/Shotguns
  • Strict Toes to Bar/Hanging Knee Raise
  • Kipping Hanging Knee Raise
  • Kipping Toes to Bar

Conditioning: 

Partner WOD

20 min AMRAP:

  • 4 DB Thrusters
  • 6 Toes to Bar
  • 24 Double Unders

alternate rounds