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2/24/2021

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Warm up – 10 min: 

  • 10 Nerve Floss/side
  • 10 Single Leg RDL/Leg
  • 10 DF Cuban Press
  • Band Shoulder Series

Strength:

  • Deadlift 5-7-9 – Build to a heavy set of 5 and then decrease weight on the next 2 sets
  • Bench Press 5-7-9 – Build to a heavy set of 5 and then decrease weight on the next 2 sets
  • Ring Rows 3×10-12

Conditioning: 

12 min EMOM:

  1. Rope Climb/Rope Pull/100m Ski
  2. 5-15 Dips
  3. 15 DB RDL
  4. 15 Russian KBS