2/24/2021
Warm up – 10 min:
- 10 Nerve Floss/side
- 10 Single Leg RDL/Leg
- 10 DF Cuban Press
- Band Shoulder Series
Strength:
- Deadlift 5-7-9 – Build to a heavy set of 5 and then decrease weight on the next 2 sets
- Bench Press 5-7-9 – Build to a heavy set of 5 and then decrease weight on the next 2 sets
- Ring Rows 3×10-12
Conditioning:
12 min EMOM:
- Rope Climb/Rope Pull/100m Ski
- 5-15 Dips
- 15 DB RDL
- 15 Russian KBS
2021 02 23