2/23/2021
Skill:
Handstand
- Z Press
- Pike Push ups
- Wall Walk + Handstand Hold
- Shoulder taps
- PVC Assisted Handstand walk
- Negatives
- The Gauntlet
Conditioning:
Partner WOD – 20 min AMRAP:
- 25 ft. Overhead Walking Lunge
- 8 Burpees over DB
- 25 ft. Overhead Walking Lunge
- 8 Pull ups
Alternate rounds
2021 02 22