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2/23/2021

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Skill: 

Handstand

  • Z Press
  • Pike Push ups
  • Wall Walk + Handstand Hold
  • Shoulder taps
  • PVC Assisted Handstand walk
  • Negatives
  • The Gauntlet

Conditioning: 

Partner WOD – 20 min AMRAP:

  • 25 ft. Overhead Walking Lunge
  • 8 Burpees over DB
  • 25 ft. Overhead Walking Lunge
  • 8 Pull ups

Alternate rounds